PaigesFromElisabeth

(links to blog posts)

The Myths of Multi-Tasking...

Sharon Salzberg Explains Why

I Love to Gaze Into My Dogs’ Eyes, and Now Science Has Shown Me Why: The Oxytocin-Gaze Positive Loop

Misty and Her Dog Enjoy Their Active Life Together

We Know We Love Our Pets and They Make Us Happy, but Do They Actually Change Our Hormone Levels?

Does Meditation Help Slow Down Our Brain's Aging Process?

Hot off the Press--Summary of 47 Studies Shows That Even With Regular Exercise, Prolonged Sitting Can Result in Higher Chance of Disease and Early Death

Tibetan Singing Bowls
 

Happy Face
 

You Can Change the Structure of Your Brain with Daily Meditation
 

Do our pets change our hormone levels?

Petitations—A Low Cost, No Risk Calming Intervention for Your Hyper or Anxious Dog or Cat